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Frank’s Free Beginner Lessons

21. Sep | by Frank | | 0 comments:

Lesson description

Enjoy this free intro to Frank's beginner Rope Dart course!


10. Basic Spin

  • 01:14

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    1.Intro

    • 00:38
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    9. Home Position

    • 01:06
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    10. Basic Spin

    • 01:14
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    11. Lead Elbow Spin

    • 03:39
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    12. Anchor Elbow Spin

    • 01:47
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    13. Elbow Spin Line Basics

    • 01:03
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    14. Thigh Spin

    • 02:13
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    16. Thigh Spin Line Basics

    • 00:36
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    17. Neck Spin

    • 02:45
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    18. Neck Spin Line Basics

    • 00:27

Frank’s Beginner Course »

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