August 28, 2014

Rope Dart Elbow Shoot: Single or Double Wrap?

A question came in with regard to the elbow shot. Here is the question exactly as I received it: Have you ever considered the double wrap […]
August 28, 2014

Rope Dart Technique Classifications

This post is aimed at classifying various rope dart sub techniques. Sub techniques are all of the things that get a practitioner to the actual technique […]
August 28, 2014

Suicide Wrap

This post is aimed at figuring out the best possible way to do an advanced neck wrap. I have heard this technique called Lion Shakes its […]